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11 Jan 2017

Superfoods for Your Medical Weight loss: Part 1

If you have been keeping up with our posts, we have been discussing the new year and the new you! We are well underway into the new year and after going over all the benefits of medical weight loss in Buckhead, hopefully, you are on board. Now it’s time to dig a little deeper and learn what foods are going to work best for your lifestyle change,

At Innovative Health and Wellness, we want you to feel confident and healthy. We assist you with our amazing medical weight loss program featuring a nutrition plan, exercise regimen, and additives to help with vitamin intake, thyroid issues, and appetite suppressants. Weight loss doesn’t happen overnight and it doesn’t happen alone. Have the best and most passionate team on your side in Buckhead.

Superfoods For Your Medical Weight Loss

Black Beans

Black beans are full of fiber and protein without all the added saturated fat from products like meat. Black beans will help keep you energized and feeling full between meals, so you resist the urge to snack on unhealthy goodies. Black beans can help balance our your cholesterol and is great for your heart health. They also can benefit your digestive system and prevent common ailments such as constipation and IBS.


Not only is this superfood extremely affordable, it is versatile. Many people become bored with the same food over and over, but with thousands of oat recipes, the possibilities are endless and delicious! Like black beans, oats contain an abundant amount of fiber which will help you feel full longer, preventing you from snacking at inappropriate times. Oats also contain the ability to boost metabolism and burn fat, which is what we want for your medical weight loss.


You love guacamole, right? Who doesn’t? The main and most delicious ingredient is the avocado. Avocados are high in healthy fat, which is key. These fruits are beneficial for your heart and help increase your energy. Another added benefit to the avocado is it helps you feel full longer. It also contains fiber and a great amount of protein.


Another delicious fruit to add to this superfood list is blueberries. Blueberries have tons of nutrients your body needs. They are great for your heart and can potentially lower your risk of heart disease, blasting the stubborn belly fat you hate and has anti-aging qualities. Mixing blueberries in with your oats or eating them frozen as a sweet treat will satisfy your craving and keep you on track with your medical weight loss.


You may have hated broccoli as a child, but now it should be one of your favorite foods! This versatile vegetable can be prepared many different ways and is what you want to be eating quite often. Broccoli is low in calories but full of minerals and vitamins you crave. Broccoli is also rich in fiber, helping you feel full. Having this for dinner will hold you over for the rest night, so you won’t have to worry about the temptation of the dreaded midnight snack!


Not only are almonds delicious, they are good for your medical weight loss! Almonds are regarded as another superfood that is rich in the fat you need. Almonds are high in vitamin E and magnesium. However, it is important to remember that almonds are high in calories, so portion control is essential. Eat almonds for a nice afternoon snack or with your oats. Almonds have an adequate amount of fiber which means you will feel full, even with only a few to enjoy.

Green Tea

Moving away from solid foods for a moment, green tea is a wonderful drink, that isn’t water, that can be thoroughly enjoyed during your medical weight loss. Green tea helps your body stay hydrated and will keep you feeling full. It also aids in fat burning and getting rid of calories. The best thing about green tea is it does contain caffeine, so if you are feeling sluggish during the day, you don’t need to feel guilty indulging in this beverage!

Your medical weight loss in Buckhead doesn’t have to be something you dread. With foods like these, you can make delicious and filling meals that help you stay on track and stay satisfied. Our medical weight loss team will help come up with a great nutritional plan that works for you. Get started today and check back for our next blog with even more superfoods to try!

27 Dec 2016

How to Stay on Track With Your Medical Weight Loss

If you have been thinking about making a life change for the upcoming new year, medical weight loss might be the change you need. Medical weight loss focuses on your health and wellness first and foremost. The plan is designed specifically for you and will set goals that you can achieve at your own pace.

At Innovative Health and Wellness in Buckhead, our medical weight loss program incorporates a nutrition plan, exercise program, and B12 injections. By focusing on all aspects of health and wellness, our medical weight loss program will lead you to success in 2017 and beyond.

Tips to Stay on Track for Your Medical Weight Loss


Prioritizing your new medical weight loss is key. You must start to incorporate it into your daily routine. We will give you the tips and tools so this transition is easy for you, but we expect you to keep up with your plan while we are not present. Make sure you are scheduling out your workouts and sessions with us. Constant reminders in your calendar and planner will help you stay on track.

Have Fun

When people first start working out and following a nutrition plan, they may see it as a burden. Don’t be another statistic! The new medical weight loss program you’re implementing into your life is going to bring happiness in the future. You will have the body you’ve always wanted along with your new healthy lifestyle. Have fun doing your workouts. We will design a plan that includes exercises that are challenging but enjoyable to do at home or in the gym. Being happy while you are maintaining your wellness is the key to your overall success.

Sleep Well

Many wouldn’t believe this, but not sleeping correctly affects our health and our weight. You want to be able to get the ample number of hours a night so you can continue feeling energized in the day. Securing enough sleep will help you when you are working out and adjusting your meal plans. Getting a deep sleep you need will help you in all aspects of your life.

Celebrate..and Keep Going

Once you have hit one of your first goals, it is time to celebrate! Celebrating is encouraged because of how positive it will make you feel about your medical weight loss. Going out and getting a new top, a new workout aid, or taking a day trip are all things you can do to rejoice in this accomplishment. However, keep going! Don’t stop just because you have hit a goal. The main objective of medical weight loss is a lifestyle change.
We want your medical weight loss journey to be one that is long lasting and enjoyable. Come in for a free consultation with Innovative Health and Wellness in Buckhead with our medical weight loss team today. We can discuss the plan we feel is right for you and get started right away!

09 Dec 2016

Read David Orlando’s Interview on Transforming Lives Through Chiropractic

David Orlando, D.C., of Innovative Health and Wellness in Woodstock, Ga., has more than 20 years of experience in chiropractic. He recently took a few minutes to share one of his favorite patient success stories and offer advice to today’s Chiro students. Here’s what he had to say:

Tell us about your practice. What sets you apart from other practitioners in your area?

Our practice is different in other practices in that we integrate the best worlds of medicine and chiropractic under one roof.

Our mission statement is “to transform peoples lives one person at a time so that they may have the absolute highest quality of life possible.” Click here to read the entire article.

06 Dec 2016

Start the New Year with Medical Weight Loss

With the holidays whipping around the corner at full speed, that also means that 2016 is coming to a close. This year has been full of many ups and downs, whether it be in your personal life or even world news. We have lived through many deaths of beloved people in the public eye, we have survived a very controversial election that will go down in history, and we have watched huge changes happen throughout the world, such as the Brexit. This year has been one for the ages and you may have realized life is very short and you want to enjoy it for as long as possible. A way to begin doing just that is getting yourself healthy and your weight in check.

At Innovative Health and Wellness in Buckhead, we want to help you become the best version of yourself with our medical weight loss. Our weight loss program is well rounded and has all the elements for you to succeed. Taking the next step in your health and wellness will be the best way to start the upcoming year. You may have tried dieting and weight loss fads in the past, but coming to a professional medical team with nutrition plans, B12 injections, and exercise programs is just what you need in 2017.

We wanted to give you some weight loss tips in conjunction with your medical weight loss in Buckhead

Don’t Banish Food

All of us have a food we indulge in when we feel stressed, sad, or even happy. The food could be ice cream, chocolate, Coca Cola®, or something savory like potato chips. Most people’s go-to method for tackling weight loss is to give up these foods entirely. This is poor practice because odds are one day you will binge, and feel horrible about your actions. The trick is to remove the food from the household, so the temptation lessens and the frequency dissipates. Our medical weight loss team will incorporate time for you to have these treats in moderation.

Don’t Starve

Many people blame over-gorging themselves over the holidays as to why they need to begin a weight loss plan. Unfortunately you, as well as we, know you may have had bad eating habits from the get-go. Your first thought is to diet, which leads to thinking of all the things you are giving up, which in turn makes you miserable and you may throw in the towel before you even start. With medical weight loss, we want you to focus on the positive changes coming your way, such as the great nutrition plan we will design for you. With a nutrition plan, we can make sure you are consuming delicious foods that are high in nutrients. You don’t need to give up your mom’s famous apple pie with us, just have a balanced and nutritious meal with it.

Make a Plan

When you decide you want to take the plunge and start a diet and exercise regimen, you need to know where to begin. Many people just decide they want to lose weight, and that’s the end of their plan. With medical weight loss we will be able to secure a plan for your future weight loss and wellness goals. We will make sure the plan fits into your routine so that these adjustments are seamless instead of a rough modification.

Use Your Home for Fitness

With medical weight loss, we will design a proper exercise plan for you to execute. Many people think they need to go right to a gym to get this accomplished. However, many exercises can be completed right in the comforts of your own home. If you are thinking about going to gym because you feel like you will be less distracted, do your research. Ensuring you like the gym and its atmosphere before you get a membership is key if you want to spend your time there.

Have Realistic Goals

You won’t be able to lose 30 pounds in a week; that is simply not feasible or the correct goal to make for yourself. With our medical weight loss in Buckhead, we make a set of goals that are reachable and can potentially show off amazing results. The main takeaway is that the overall goal is to give your health and wellness a makeover. You will be changing things about your routine that will only enhance your lifestyle.

Be Accountable

This will be an easy feat with a medical team behind you. We can help you be accountable for your actions and wellness goals. It’s hard to try and do everything all at once. That’s why our medical weight loss team comes up with a plan to help you at the pace you feel most comfortable. Our primary goal is to help you succeed and become as healthy as possible with our unique and personalized plan.

Medical weight loss may sound scary, and not for you, but you have to see for yourself. Come in for a free consultation in Buckhead and learn why medical weight loss is the answer for you to achieve the body you’ve always desired. 2016 may have been a hard year for all of us. However, it is time to learn lessons from this past year and to move on to something better over the horizon. Your health and wellness needs to come to the forefront in 2017. Come and get started with us in Buckhead, you will be so glad you did! The new you is just around the corner!

30 Nov 2016

B12 and Medical Weight Loss in Buckhead

When we decide we want to make a lifestyle change for a more healthy life, a lot of things much change. If we are doing this so we will not be overweight anymore, our whole life changes with that decision.

At Innovative Health and Wellness in Buckhead, we want to help you become your best self by implementing a well-rounded medical weight loss plan. We know losing weight can be a struggle, but we will be here every step of the way so you achieve your health and wellness goals. Our medical weight loss program has a variety of aspects so we can target all parts of your body. In addition, we have a wonderful and passionate staff that want to care for you and see you succeed.
One of the main parts of medical weight loss in Buckhead is using vitamin B12 injections. You may not be aware how these vitamins can help with medical weight loss.

Ways Vitamin B12 Helps With Medical Weight Loss

Vital for the body

Vitamin B12 is essential for many of our body’s main functions, one being creating red blood cells. The main one, when involving medical weight loss, is how this vitamin has a way of converting the body’s fat into energy. B12 also helps with keeping our nerves healthy and strong. B12 also aids in creation of DNA. Having a sufficient amount of B12 for the body will prevent you from getting ailments such as anemia.

Where can we find B12?

Easily enough, many people can get B12 through food sources. When we design your medical weight loss plan in Buckhead, we make sure to include foods that have a strong base of vitamin B12. We know this will be an added bonus on top of our B12 injections. Some great and delicious foods that include B12 are:
Milk and dairy products – Milk and dairy are great because they also contain calcium.
Eggs – Contain tons of protein and are something we love to include in all our medical weight loss plans.
Meat and Poultry – Meat is a primary source of protein and is great to help you maintain your weight goals.
Shellfish – Fish is a beneficial way to get lean protein
If our medical weight loss plan doesn’t include these foods due to allergy restriction, you can also get your B12 in pill form, and always with our B12 injections.
When combining the power B12 has to fuel our bodies with proper diet and exercise, your medical weight loss plan should produce the results you want and need. If you are thinking it is time to take and stand and make a lifestyle change, come to our wellness center in Buckhead. We have a knowledgeable and compassionate staff that will help you every step of the way with your medical weight loss goals. We design a full plan that encompasses all parts of weight loss, not just nutrition. Combining our idea of health wellness is what makes Innovate Health and Wellness your best medical weight loss solution. Learn more about medical weight loss here and contact us to set up your consultation.

03 Oct 2016

Foods To help With Low Testosterone Levels: Part 3

Welcome to the last installment of this 3 part blog series. If you have been keeping up with us, we have been discussing foods to help men combat their low testosterone levels due to aging. We at Innovative Health and Wellness in Buckhead, want to help you succeed in living the life you want when it comes to keeping up your energy, sex drive, and stamina.

Set up your consultation for our hormone replacement treatment to diminish your low T levels once and for all! Here are some other beneficial foods to implement into your diet to help eliminate low T levels.


Most men love beef, which is a great news. Beef may get a bad rep for having a lot of fat and causing high cholesterol or other health issues, but it is beneficial for your testosterone levels. Certain cuts like beef liver, have an abundant amount of vitamin D, which is always good for your T levels. Ground beef is another red meat that can help because of the amount of zinc it contains. Just try to maintain the intake of fatty meats your body is getting. Eating meat with your hormone replacement therapy will just help you in the long run.


Beans are healthy all around. Men should stick to white, kidney, and black beans to reap the best benefits. These both have amazing sources of vitamin D and zinc, two for one special! Beans are also great for your heart because they are full of plant-based proteins.

These foods are known to have many things within them to help with your low testosterone levels. Foods with this nutrient value will also be a favorable combination with your hormone replacement therapy, in Buckhead. Innovative Health and Wellness is a great and local resource for you to get your T levels under control. Don’t live in fear, come in for a consultation. We are professional, caring, and efficient when it comes to explaining and administering our hormone replacement treatment!

26 Sep 2016

Foods To Help Low Testosterone Levels: Part 2

If you have checked out our last blog, we talked about foods that will be able to combat low testosterone levels you may be experiencing from aging. These foods can help you get back the energy, sex drive, and stamina you may be losing from your low T levels.

At Innovative Health and Wellness in Buckhead, we understand your concern with this condition. We also want to offer you our therapeutic testosterone hormone replacement therapy. We use this hormone replacement to help get the lost testosterone back into the body and raise your T levels. You can always call us if you ever have questions or concerns about hormone replacement, and schedule a consultation!

Here are some more foods to help keep your T levels stable.


In our last blog, we talked about how egg yolks help diminish low T levels, but we want to make sure that men also understand they need a balanced breakfast. Certain cereals and orange juice contain vitamin D, which can help with your testosterone levels, on top of your hormone replacement. Always try to make a hearty and healthy breakfast. You can maybe make eggs, a bowl of cereal, and have some orange juice. That way you are having a complete breakfast full of the items you need to fight off your low testosterone levels.


When it comes to oysters, they have a very important nutrient within them: Zinc. Zinc is linked to puberty, which is when your testosterone levels are starting to become very high. So, eating oysters or other foods with a lot of zinc can help your low T levels.

We know a lot of people love crab that melts in your mouth and lobster that is too decadent to describe. Well, we have good news! Eating shellfish helps with low T levels! Similar to oysters, these fish have zinc nutrients as well. Alaskan king crab truly is the king, it has the highest zinc content within the shellfish family.

Remember to always come into Innovative Health and Wellness, if you have questions or concerns about our hormone replacement, in Buckhead. Innovative wellness is here for the information you want to know, and the hormone replacement that will get you back to your old self. Call us today! Check out our next blog for the next installment of this series: Foods to help combat low T levels: Part 3

20 Sep 2016

Foods That Help Low Testosterone Levels: Part 1

When it comes to getting older, men experience a lot of changes. They can potentially lose their hair or it will go gray; they may get tired more often, gain a little weight, and their testosterone levels may decrease. The main culprit in the above is from testosterone levels. Once men hit 30, their hormone levels will decrease steadily every year. There are ways to combat this for most men, and we, at Innovative Health and Wellness in Buckhead, want to give you some tips on the best way to do this.

Also, remember to set up your consultation for your therapeutic testosterone hormone replacement therapy. This will help you have better moods, increase sex drive, and fight against bone density loss.

Foods To Help Keep Testosterone Levels Up

Vitamin D

Vitamin D is a vitamin we should be ingesting with our normal diet every day. For men, though, this is a way to combat low testosterone. It also increases bone density and is linked to living longer. Also, another big plus point for vitamin D is that it increases our immune system keeping us upbeat and active longer.


Tuna is a great source of vitamin D. Tuna is wonderful for your heart, protein rich, and low on the calorie chart. You can choose a tuna steak or tuna in a can and it can still help increase your testosterone levels.

If you don’t love tuna, there are other fishes that will help you keep up your hormone levels stable. Salmon and sardines add an additional source of fish to be consumed to help maintain your T levels. Be wary, though, too much fish can lead to other possible serious conditions, such as prostate cancer.


Milk is an amazing source of calcium and protein. Low-fat milk is what men want to be after. It is going to help with bone health, and maintain the strength of the bones. Make sure to purchase milk with vitamin D. This is what will level out your testosterone. Drinking low-fat milk still tastes great, but doesn’t contain all the saturated fat other milk has.

dreamstime_xxl_11378112Egg Yolks

Hopefully, you love omelets! Egg yolks are another amazing source of vitamin D. The egg yolk actually contains more nutrients than an egg white, despite popular belief. Also, eating egg yolks aids in leveling out your testosterone levels with the cholesterol within them. Keep an eye on your cholesterol levels, but if you are good, you can eat one egg a day and be fine.

Hopefully, changing up your diet helps level out your T levels. Remember, you can always check out therapeutic testosterone hormone replacement therapy at Innovative Health and Wellness. This is a very beneficial treatment for men if they are suffering from low testosterone levels, and need hormone replacement. Don’t delay and call today! Finally, check back for our next blog: Foods To Help Combat Low Testosterone: Part 2.


295 Molly Lane, Suite 150
Woodstock, GA 30189

(770) 926-4646


3115 Piedmont Rd NE | Suite A101 Atlanta, GA 30305

(404) 816-0222

    Contact Us

    Our Patients Love Us*

    *Results may vary

    Maria.D & James.G

    Super exciting to have my husband feel and perform like he was 20 years old again. Thank you to the entire staff at Innovative Health and Wellness.

    Before:235lbs, Now 165lbs, Goal 155lbs.

    Before:235lbs, Now 165lbs, Goal 155lbs.
    I had been yo-yo dieting for several years after having kids, trying to lose the extra weight I had gained when pregnant. I tried just about every diet out there and failed at each one of them because they weren't sustainable. I was introduced to the Ketogenic diet in June of 2018 and thats when my weight loss journey truly began. I give credit to Innovative Health & Wellness by keeping me accountable in my weight loss journey with weekly weigh ins, support from the entire team and educated coaching. I'm loving my new lifestyle and finally feel comfortable in my own skin!

    Nicole M.

    “I have been to a number of chiropractors and orthopedist. Dr Orlando has been the only one that has relieved my shoulder pain!”*

    Sade P.

    “Dr. Duke and Dr. Orlando are amazing! Great customer service from all the staff members. Keep of the good work!”*

    Mandy D.

    “Love this place! Stefania and Valerie at the front desk are so sweet:) They always have smiles on their faces, and are so helpful! I came here at the recommendation of a friend after being rear ended in a wreck, and having awful neck pain. I have to admit I was a little nervous at first because I am a very private person, and it is difficult for me to have people in my personal space, but the whole staff made me feel so comfortable! Dr. Orlando is so kind and gentle. He really puts your mind at ease, and just makes you feel better!!! I don’t know how they do it, but no matter what kind of day I’ve had at work, I always leave this place smiling:) Thanks for taking such great care of me!!!”*

    Dyana B.

    “I have been going to Innovative for almost 7 months for weight loss and it has been an awesome experience! I have lost 60 pounds and definitely could not have done it without the support and encouragement of the staff! I go there every week for weigh-ins and blood pressure checks, and they have become like family to me. They go through my highs and lows with me, and keep me on track. It has been a life-changing experience, and I would highly recommend Innovative if you are ready to lose weight and lead a healthier life!”*