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26 Jun 2017

Ways to Prevent Travel Aches

Summer is the perfect time to travel. Whether it’s sightseeing road trips or long plane rides, traveling means extra hours spent sitting. Prolonged sitting in a car or on a plane can wreak havoc on your back. Mild to excruciating pain makes it difficult to walk, stand, or participate in physical activities. Don’t let back pain get in the way of your fun. We at Innovative Health & Wellness want you to enjoy your summer travels to the fullest. Therefore, we’ve compiled a few suggestions to help you prevent travel aches this summer.

Travel Light & Be Careful When Lifting

Packing for a vacation can be one heck of an undertaking. Yet packing efficiently can save your  neck and back when lifting your luggage. For most airlines, the maximum size for carry-ons is 45 inches, which is still a lot to lift overhead when your bag is packed to the brim. Also, check all bags that weigh more than five to ten percent of your body weight. Try to maintain good posture when lifting your luggage. Lift with your legs, not your back.  If your luggage is too heavy or awkward to lift, ask for help. Here are some tips to follow when lifting your luggage:

  • Feel free to stretch lightly before and after lifting.
  • Get your body as close as possible to your baggage.
  • Position your feet at least shoulder width apart for maximum stability; a narrow stance sets you up for instability that can cause injury.
  • Engage your core for spinal stability and low back injury prevention. When the deep core muscles are activated, the superficial spinal muscles will be less engaged, preventing you from straining them.
  • Remember, your leg muscles are stronger than your back muscles. Bend your knees and hips while keeping your back straight as you lift the object.
  • Be sure to breathe! Take a breath before lifting, exhaling as you lift.

Bring Your Own Back Support

A good lumbar support for your lower back reduces pain and aches caused by sitting. Back supports are usually lightweight, and fit easily into most car and airplane seats. Bring along over-the-counter pain medication like acetaminophen to help minimize inflammation triggered by prolonged sitting. Additionally, you might also pack topical pain-relief gels or creams like Biofreeze, Sombra, or Bengay for fast relief. Icing your back after a long day of travel helps reduce pain, soreness, and inflammation.

Get Moving and Hydrate

Remaining in a static position for extended amounts of time places added stress on your spine, causing pain and muscle stiffness. Standing for a few minutes helps relieve pressure on the spine, whereas walking around and stretching helps get the blood flowing. Drink lots of water while you’re traveling to replenish your muscles with nutrients and oxygen.

We at Innovative Health & Wellness hope these tips will help keep you healthy and happy during your travels this summer. Schedule a chiropractic appointment with our health experts prior to, and upon returning from, your vacation to maintain peak health and wellness. We look forward to helping you heal and hope you enjoy your summer adventures!

21 Jun 2017

4 Tips for a Healthy & Fun Summer

Even though the summers are hot and humid in the Atlanta area, people still love getting outdoors to enjoy the summer sun. Staying active and getting exercise this summer is a huge health benefit, but an active lifestyle can sometimes lead to musculoskeletal pain and injury. However, there are easy steps you can take to stay healthy this summer. At Innovative Health & Wellness, we want to help you enjoy your summer to the fullest. Our health experts have compiled a list of some simple tips to help you and your loved ones stay healthy all summer long.  

Stretch & Stay Limber

Whether you’re doing yard work, hitting the golf courses, or taking a stroll around Woodstock’s historic sites, summertime is a prime time for increased outdoor activities. Light daily stretching helps you stay limber and flexible. While it’s best to stretch properly on a daily basis, it’s especially important to stretch before and after any rigorous activity. Think about how much better your golf swing will be if your muscles are loose! Regular stretching helps improve range of motion, which greatly enhances peak performance. Before engaging in physical activity, be sure to stretch those muscles to reduce the risk of muscle strain, injury, spasm, and fatigue.

Protect Your Skin from the Elements

Be mindful of your time spent in the sun and humidity. While sunshine provides vitamin D that is excellent for your health, slather on the sunscreen before heading outdoors. The American Academy of Dermatology recommends using sunscreen with an SPF of 30 or higher that provides broad spectrum coverage and is water and sweat resistant (especially considering Atlanta’s humidity). To remain protected from powerful UV rays throughout the day, be sure to reapply sunscreen every two hours.

Hydrate, Hydrate, Hydrate

As most of you know, summers in the South are hot and humid. With the extra summer humidity, water is crucial to maintaining energy while fighting dehydration that can lead to fatigue and heat exhaustion. Staying hydrated helps carry nutrients to your cells, improving overall body function and circulation. Always bring water bottles with you. You don’t want to get caught in traffic on a scorching day with no water. Want to keep your water cold? Fill up your water bottle and freeze it ahead of time. You’ll have cold water that lasts for hours! Also, be sure to pack extra water for your furry friends, even if it’s just a quick trip.  

Schedule Regular Chiropractic Treatments

To help support optimum health and wellness this summer, make time for your chiropractic care. Maintaining regular chiropractic treatments also allows our experienced health professionals at Innovative Health & Wellness to evaluate and assess your pain and discomfort that often accompanies elevated physical activity. Receiving regular chiropractic adjustments helps restore joint mobility while also helping your body heal from  injury, soreness, and fatigue. In order to maintain your active lifestyle and improve your overall performance this summer, keep up on your chiropractic care and at-home wellness. Please call us with any questions or concerns about your summer health or to schedule a free consultation.

21 Jun 2017

3 Common Causes of Lower Back Pain

Low back pain is something just about everyone has experienced at some point in their life. In fact, according to the American Chiropractic Association, about 31 million Americans experience low back pain on a regular basis. Additionally, chronic low back pain is the leading cause of disability worldwide. There are many everyday practices that cause lower back pain and discomfort. At Innovative Health & Wellness in Buckhead, our priority is optimizing your health and well-being. Therefore, we have composed a list of some of the common causes of lower back pain, as well as some of the ways to relieve back pain. Please continue reading below.

#1 Sports Injuries

While anyone is susceptible to suffering from lower back pain, some people are more at risk of lower back pain because of their lifestyle. Athletes and those people participating in highly active physical activities are at a higher risk for suffering a back injury that could lead to acute or chronic lower back pain. Whether it’s football, golf, cycling, running, weight lifting, or tennis, these activities place a great deal of stress on the spine. These activities often involve twisting, turning, bending, while sometimes absorbing a great deal of pressure, all of which can cause a muscle strain or ligament sprain. Although living an active lifestyle is incredibly healthy, it’s important to know your limits. Pay attention to your body. Stretch before any strenuous activity, and be sure to stay hydrated, as water replenishes your cells and muscles. Icing your back after physical activity will help decrease inflammation and soreness.

#2 Auto Injuries

Auto accidents produce a tremendous amount of force that can damage your lower back. While whiplash is another common auto injury, the low back is also affected by the jerking motion, which can damage the spinal discs and joint facets. The trauma of an accident can cause herniated and bulging discs, a painful condition that occurs when the soft center of a spinal disc pushes out through a crack in the disc’s tough exterior. The pain ranges from mild to excruciating, often leading to issues with the sciatic nerve which creates intense pain that radiates from the sacrum, under the buttock, and down through the hip into the leg. It’s best to seek medical treatment with one of our amazing chiropractors at Innovative Health if you experience lower back pain related to an auto accident.  

#3 Prolonged Sitting

Sitting at a desk or in a car for extended periods of time places a lot of stress on your lumbar spine that causes back soreness and stiffness. Remaining static in the same seated position causes strain on the nerves, which leads to pain in the lower back the usually extends into the buttocks and legs. While we all try to remember our moms telling us to sit up straight, we usually fall short of maintaining proper posture. But even practicing good ergonomics doesn’t always mean your lower back won’t suffer. Try taking a break from sitting by standing up and walking around to get the blood flowing. Practice stretching throughout the day to minimize muscle tension and spasm that causes radiating nerve pain.

Schedule a Chiropractic Appointment Today

If you’re suffering from lower back pain and are seeking relief, please contact our friendly, experienced health professionals at Innovative Health & Wellness. Your health and wellness are our main priority. Call us today to schedule an appointment or request a free consultation with our health specialists. We look forward to helping you heal.

24 May 2017

Signs You May Be Starting Menopause & Effective Treatment Options

Many women think they are too young to start menopause, but the average age for women in the United States to start experiencing menopausal symptoms is 51. It’s common for women to start experience symptoms in their mid to late 40’s. Doctors don’t consider menopause to be early unless you start experiencing symptoms before the age of 40, which surprises many women who feel too young to be starting this new phase of their life.

So are you experiencing the early symptoms of menopause? Or could the symptoms you are experiencing be due to other physical factors? It can be hard to be sure in the beginning, but it’s important to identify your symptoms so you can get the help, support, and medical treatment that you need. Menopause is a big change for your body and can affect your emotions, your relationships, and virtually every area of your life. Self-care, hormone replacement, and other treatments can help you get through it. Make sure you know the signs and symptoms so you can start those treatments as early as possible.

Possible Signs of Menopause

Changes in your menstrual cycle.

This is an easy sign to spot, especially if you’ve always experienced regular menstrual cycles. If your cycles are erratic, though, it might be more difficult. Many women experience changes in their cycles at the onset of menstruation that includes their period becoming more painful, heavier or lighter, or suddenly going off-schedule.

Having hot flashes or night sweats.

This is one of the more well-known symptoms of menopause, so for many women, it’s the first symptom that clues them into the changes happening in their body. It’s not entirely known what causes hot flashes, but it’s thought to be due to the change in hormone levels or due to the effects on the hypothalamus.

Experiencing unexplained changes in mood.

Some women say that going through menopause is like going through a second puberty when it comes to their emotions. They aren’t wrong, at least from a physical standpoint. Your hormones are changing rapidly, and that can have an effect of making you more sensitive, irritable, prone to bouts of depression, or anxious. You might experience massive mood swings, as well, feeling happy one minute and sobbing over a commercial the next.

Changes in your libido.

This can be a frustrating symptom for both you and your partner. Women often feel less sexual as they enter menopause. It might be a decrease in their libido, vaginal dryness, irritable mood, or any number of other factors. While it’s natural, it’s not fun and it can have an effect on your relationships.

How to Manage Your Symptoms

One of the most effective ways to manage your menopause symptoms is through hormone replacement therapy. We offer this treatment in our Buckhead and Woodstock locations. This treatment involves naturally boosting the hormones in your body to replace the levels that are dropping due to menopause. This can help ease or even stop many of the symptoms you are experiencing, including helping level out your mood, give you back your sex drive, and putting a stop to hot flashes. Hormone replacement can help you feel your best even as you go through this major physical change.

If you are interested in learning more about hormone replacement therapy in our Buckhead or Woodstock locations, get in touch with our office to schedule a complimentary consultation.


23 May 2017

Signs That It’s Time to Try Medical Weight Loss

How many diets have you tried over the years? If you’ve struggled with your weight for most of your adult life, there is a good chance you’ve been on every diet out there. You’ve had some success with some and on some, you haven’t. Either way, if you are searching for yet another dieting solution, that’s the first sign that it might be time to explore medical weight loss. Under the guidance of our Buckhead team, you’ll enjoy a diet regimen that could include:

  • Customized nutrition plans
  • Customized exercise programs
  • Prescription appetite suppression
  • B12 injections
  • and more

All these factors work together to help you drop as much as 30 pounds in 30 days.
Wondering if our medical weight loss program in Buckhead is the right solution for your weight loss struggles? Here are some of the signs.

Do These Weight Loss Struggles Sound Familiar?

You’ve tried every diet out there.

Maybe it’s been Atkins, the Grapefruit Diet, the Cayenne Pepper Cleanse, the Cambridge Diet, the 5-and-2, South Beach Diet, Paleo Diet, Whole 30, WeightWatchers or the Macrobiotic Diet. Maybe your friends tried it and swore by it or you read about it in a magazine or an online article at 3 a.m. and started it the next day. Whatever the diet and whatever the results, if you’ve tried more than a few of the diets listed above (and could list several more), it’s time to get off of the fad diets and get on something that works.

You’ve been down…up…down…and up again.

Yo-yo dieting isn’t just frustrating, it’s bad for your health. Gaining back the weight puts stress on your body, raising your blood pressure and cholesterol and putting you at risk of serious medical problems like heart disease, heart attack, and stroke. Losing weight is a great thing for your body and your health. You’ll take pressure off of your internal organs, help your heart work more efficiently, and gain more lean muscle in your body. Gaining weight, especially when you do it again and again, can put you at higher risk for a myriad of diseases.

Nothing you do seems to help you lose weight.

Maybe yo-yo dieting isn’t an issue for you because you can’t seem to lose weight no matter what you do. This might be the most frustrating weight loss issue of all because you might be doing everything right and not seeing any results. Your lack of weight loss might not be a sign that you are doing anything wrong. You might need the help of an experienced professional to help you pinpoint the issue and find the solution that helps the weight melt off.

You have 30 or more pounds to lose.

This is a significant amount of weight to lose and it’s not something you’ll want to do on your own. Losing this much weight should be carefully done so it doesn’t put too much stress on your internal systems. Medical weight loss can help ensure you are doing it in the smartest, healthiest way possible. It helps you formulate the lifestyle and habits that you’ll need to keep the weight off.

You are tired of struggling with your weight.

We get it. Losing weight takes dedication and time. We’ll make sure you get the support and help that you need to get it done right. Let us show you what medical weight loss can do for you. Give us a call or contact us through our website for more information and to schedule a consultation on medical weight loss today.

22 Mar 2017

How To Survive the Sugar Detox During Medical Weight Loss

With the new year almost a quarter of the way through, we still want to be focusing on medical weight loss for our patients at Innovative Health and Wellness in Buckhead. Our medical weight loss is the perfect program to get the well-rounded help you deserve. Our wellness centers main goal is to get you feeling great physically and mentally. Our program designs a unique nutrition plan and exercise regimen, as well as offers appetite suppressants and B12 injections. If you are tired of feeling sluggish, overweight, and are ready to take control of your life, give us a call today.

One of the big things we may need you to do during your medical weight loss program is cut back on many of things in your current diet. One of the worst things you are putting into your body is processed foods, and more importantly, sugar. Our medical weight loss experts wants to show you how much more you’ll benefit from eating an apple than a piece of cake. However, breaking the habit is harder than you think. Your body craves sugar and processed foods like a drug. Sugar acts this way because it affects the pleasure receptors in our brain. When you focus on this factor, you begin to understand why you may feel irritated, tired, and sick-like when you give up this sweet treat. We want to let you know that giving up sugar and detoxing is very difficult, but it is extremely rewarding.

While we know this can be a trying time, especially because of your cravings, we wanted to give you some tips and food concepts to help you while you’re detoxing off the sweet stuff.

How to Detox Off Sugar for Medical Weight Loss

Pick Your Course

There are a few ways to detox and one may be better for you than the other. One way is to start gradually and the other is to cut everything all at once. Either way, you are eventually cutting out the substances that negatively affect your body and weight. One way you can do this is if you don’t want to quit immediately to start cutting down during each meal. Eventually, you will get down to pure nutrients and you will be well on your way to feeling and looking great.

Remember the Goal

Even though you may be in a bad mood the first three days, remember why you came to our medical weight loss. You are most likely sick and tired of feeling sick and tired. Our professional staff is well-versed in nutrition, exercise, and successful weight loss plans to get you where you want and need to be. Your overall goal when asked to rid your lifestyle of sugar is to do just that, cut out all the added sugars that are found in drinks, processed foods, desserts, and so forth. The good news is that some sugar is good for your body, like ones that come from fruit. Your new routine should be reaching for an orange when you want a piece of chocolate.

 Best Detox Diet for Medical Weight Loss

Here are some great meal alternatives to help you stay on task and to keep your medical weight loss on track.

Breakfast– If you loved having sweets like Poptarts, cereal, and waffles, it’s time to ditch them. Instead, opt for some oatmeal with your own added fresh fruit. If this still isn’t sweet enough for you, go ahead and add some raw honey.

Lunch – You should have a well-balanced lunch to avoid sugar cravings in the afternoon. Having greens with a protein like chicken, fish, or red meat will be filling, delicious, and should hopefully keep you full until your next meal.

Afternoon Snack– So, a sugar craving has hit, and it’s a big one. Don’t panic and put the donut down. Make sure you have some fruit on hand, as this should give you the sweet fix you need. If you are just hungry in general, try some vegetables and your favorite type of hummus.

Dinner– While you may be avoiding sugars, as long our team has not suggested paleo, you may have whole wheat. A great meal option is a whole wheat pasta dish or another meal of protein and vegetables.

Dessert– While you may want that pint of ice cream in the freezer, you don’t need it! Create a variety of fresh fruit that is different from the morning. Fruit not only has the sweetness you may crave it also has a ton of fiber, which keep you full longer.

These are some great tips and meal ideas to get you started. The road ahead may be tough, but we are here as your support. At Innovative Health and Wellness in Buckhead, our medical weight loss team is here for all your needs. We create plans that are tailored specifically for you that include nutritious and delicious food that your body has been craving. We design exercise plans that are tailored to your fitness level, Finally, we have the option of appetite suppressants, if the cravings become too intense along with B-12 shots. As you can see, there’s a motive behind our madness. While you may be thinking this is might be impossible, it’s not. In Buckhead, we don’t believe in the impossible. Call us today to change your life and check out our next blog with tips to curb your sugar cravings.

16 Feb 2017

Surprising Reasons You May Be Gaining Weight

Welcome back to our blog! We hope the start of your new year has been fantastic and you are keeping up with all of your resolutions. If gaining a healthier lifestyle was on your list, we hope you are taking the right steps to do just that. One way you can be healthy, happy, and look phenomenal is with our medical weight loss in Buckhead. At Innovative Health and Wellness, our goal is to help you succeed and accomplish all your weight loss goals. Our medical weight loss professionals will design not just a weight loss plan, but also a lifestyle change. Many people believe if they change their diet they will have magical and thrilling results. However, we know that it takes hard work, dedication, and longevity. Changing the way you are living is going to be the ultimate path to your success when it involves your health and wellness.

In our last post, we went over some delicious super foods for you to start to implement into your lifestyle. In this blog, we are going to go over some reasons why you may need medical weight loss to begin with. Being overweight and even obese can be caused by many different things within your genetics and your environment. Here we will go over some of the surprising reasons you may suffer from being overweight.

Not enough ZZZ’s.

Believe it or not, how much sleep we’re getting each night is not only important to our overall health and well-being but also to our weight. Most people, when they can’t sleep, seek comfort in food. Most of these foods end up being unhealthy and terrible to eat right before bed. Also, our sleep is directly connected to our hormone levels. If you are sleep deprived, you may be experiencing a rise in your cortisol hormone levels, causing the fat storage in your body to increase as well. Not only is this hormone a big player in your sleep pattern, but leptin and ghrelin, the hormones that tell your brain if you are hungry or full, also are affected. Start your lifestyle change with baby steps. When getting the adequate amount of sleep, we are sure you will see a large change moving forward.

Going Out to Eat

If you are in a relationship, or you like to go out for a night on the town with your friends, most of the time this outing consists of eating food and possibly consuming some drinks. When you are eating out at restaurants at a consistent rate, this can have a lot to do with your weight gain. Most times, when in a group and out, you tend to change your eating habits to those around you. Furthermore, you also tend to let your eating inhibitions fly out the window. Basically this means you’ll eat whatever and however much you feel at that moment. One way you can succeed with medical weight loss is by cooking your meals at home and going out much less frequently. We aren’t saying never go out again, but keep it in moderation and you will be able to see a difference in not only your habits but your waistband.


Many people think that as long as they stick to a healthy regimen throughout the week, they can go wild on the weekends when it comes to the food they eat. We want you to be healthy every day of the week, not just 9-5. Sticking with your new medical weight loss routine is essential for you to get the results we know you deserve. If you have friends or a significant other who loves to go out, eat before you go. That way, when you are at dinner, you can get something light and delicious that you won’t need to feel so guilty about. Additionally, portion control is big when you are away from the home. Keep an eye on the portion sizes and how much you are consuming. If you are aware of how this meal will affect your progress, you are less likely to overindulge, because you are in the know of the consequences.


As we just mentioned, your portion size could be the culprit of your weight problem. Most individuals will simply not believe the notion that eating more will cause weight loss, but it’s true! When you consume smaller meals throughout the day, you usually end up eating about 5-6 times, where before you were eating maybe 2-3 large meals. One way to help you eat a better portion is to use smaller plates. The smaller plate will make it appear you have a lot of food, which sends a signal to the brain and then down to your stomach. When you go out to a restaurant, ask for a smaller portion size if available, especially if the item is high in calories.

Drinking Your Calories

With Coke® being oh so delicious with its bubbles, unique taste, and thirst quenching ability, it’s hard to believe that the cons outweigh the benefits. Not only is Coke® the culprit, but really any sugary drink that isn’t water. This can include Powerade®, Gatorade®, and even your morning cappuccino. These are basically empty calories you are choosing to expose your body to, which is increasing your weight and keeping you unhealthy. A solution is, and we know it’s difficult, put down the Coke can and walk away. With meals, it’s better to drink water, as it will help you feel full. When you want a Coke or other soft drink, consider it a treat for the day, not a constant habit. If coffee is your vice, try to be conscious about the sugar and cream content within the steaming cup.

Not Reading Labels

When the words “Fat-Free” hit the market, people were ecstatic. You mean there’s a way to have ranch dressing and not gain weight?! Wrong. This label is misleading as is anything stating there’s no fat, or low in fat. When you look at a food label, you need to pay attention to the other ingredients within the product. Sugar is the main thing to look for because too much sugar can throw off your insulin balance, which can cause weight gain. One thing you can try, and we know it is difficult, is to cut out processed foods altogether. However, we did see in our last post how foods rich in fiber and other nutrients are good for you and can be tasty at the same time.

As you can see, most of the things on our list are habits you need to change. When introducing medical weight loss into your life, we will help you get the results you deserve, Our program isn’t about telling you about what you’re doing wrong. It’s about educating you and teaching how to live a better life when it comes to nutrient consumption. Our medical weight loss professionals are caring, compassionate, and are here for all your medical weight loss needs. Learn why we are the best in Buckhead, and come to Innovative Health and Wellness today!

19 Jan 2017

Superfoods for Your Medical Weight Loss: Part 2


If you have been keeping up with our blogs, we are helping you get healthy and fit with our medical weight loss program in Buckhead. Our program encompasses all the tools you need to alter your lifestyle for the better.

At Innovative Health and Wellness, we incorporate all the tools in our medical weight loss for your overall success. Our program has a nutritional plan, exercises, and even appetite suppressants. Don’t struggle with your weight any longer; get fit and healthy today in Buckhead!

Here are some more amazing superfoods for your medical weight loss:


This fish can be prepared in many different ways and is delicious. Salmon is a protein, but it’s lean, so it is better for your body overall. Protein is essential in your diet, and many believe they need to eat red meat to obtain it. Although red meat is tasty, it is not the best option for your medical weight loss. Things like salmon and other light fish dishes are a great substitute and can still make a delectable and filling meal.

Brown Rice

When you start a weight loss plan, the goal is not to give up everything you love; it is all about moderation. With brown rice, however, have as much as you like! This rice is much healthier than the plain white and it’s packed with fiber which makes it much heartier and filling. The greatest part about brown rice is that it is considered a heavy food but is very low in calories. Make so many different dishes using this delicious alternative to white rice!


Grapefruit may be a food you weren’t expecting on this list, but hopefully, you are pleasantly surprised! Grapefruits are another food that is packed with fiber, which keeps you feeling full. As you may have noticed, one the biggest issues people have with eating is overeating. Foods high in fiber help tackle this problem. Not only is grapefruit going to keep you feeling full, it is also low on the calorie scale, so you don’t need to feel guilty having this sweet treat. Grapefruit also helps curb other food cravings you may have, and it helps with your blood sugar. Have some grapefruit for breakfast or an afternoon snack to keep you on course for your medical weight loss.


Bananas are not only a great source of potassium, but they also are considered a superfood you can appreciate. A banana that is still green is full of starch, which can keep you feeling full, similar to fiber. You can eat a banana on its own or mix it in with your oatmeal. Bananas are great for a mid-morning or afternoon snack since they are filling by themselves. If your sweet tooth is really aching, you can make some dark chocolate banana bites. Frozen, they will remind you of ice cream, and you will be able to indulge without the guilt of cheating!

When it comes to your medical weight loss in Buckhead, all we want to witness is your success. We will be coaching you every step of the way and creating detailed meal plans for you to follow with these nutritious superfoods. If you are wanting to change and need support, come to Innovative Health and Wellness today!


295 Molly Lane, Suite 150
Woodstock, GA 30189

(770) 926-4646


3115 Piedmont Rd NE | Suite A101 Atlanta, GA 30305

(404) 816-0222

    Contact Us

    Our Patients Love Us*

    *Results may vary

    Maria.D & James.G

    Super exciting to have my husband feel and perform like he was 20 years old again. Thank you to the entire staff at Innovative Health and Wellness.

    Before:235lbs, Now 165lbs, Goal 155lbs.

    Before:235lbs, Now 165lbs, Goal 155lbs.
    I had been yo-yo dieting for several years after having kids, trying to lose the extra weight I had gained when pregnant. I tried just about every diet out there and failed at each one of them because they weren't sustainable. I was introduced to the Ketogenic diet in June of 2018 and thats when my weight loss journey truly began. I give credit to Innovative Health & Wellness by keeping me accountable in my weight loss journey with weekly weigh ins, support from the entire team and educated coaching. I'm loving my new lifestyle and finally feel comfortable in my own skin!

    Nicole M.

    “I have been to a number of chiropractors and orthopedist. Dr Orlando has been the only one that has relieved my shoulder pain!”*

    Sade P.

    “Dr. Duke and Dr. Orlando are amazing! Great customer service from all the staff members. Keep of the good work!”*

    Mandy D.

    “Love this place! Stefania and Valerie at the front desk are so sweet:) They always have smiles on their faces, and are so helpful! I came here at the recommendation of a friend after being rear ended in a wreck, and having awful neck pain. I have to admit I was a little nervous at first because I am a very private person, and it is difficult for me to have people in my personal space, but the whole staff made me feel so comfortable! Dr. Orlando is so kind and gentle. He really puts your mind at ease, and just makes you feel better!!! I don’t know how they do it, but no matter what kind of day I’ve had at work, I always leave this place smiling:) Thanks for taking such great care of me!!!”*

    Dyana B.

    “I have been going to Innovative for almost 7 months for weight loss and it has been an awesome experience! I have lost 60 pounds and definitely could not have done it without the support and encouragement of the staff! I go there every week for weigh-ins and blood pressure checks, and they have become like family to me. They go through my highs and lows with me, and keep me on track. It has been a life-changing experience, and I would highly recommend Innovative if you are ready to lose weight and lead a healthier life!”*